Gennaro Scala 4x2500m/3:15r row
10,000
Meters
39:34.2
Time
1:58.7
Pace
671
Calories
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,503 |
| Overall Time | 52:34.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 135 |
August 12, 2024 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.2 | 10,000 | 1:58.7 | 209 | 1020 | 20 | |
| 10:07.3 | 2,500 | 2:01.4 | 195 | 972 | 19 | |
| 9:54.8 | 2,500 | 1:58.9 | 208 | 1015 | 20 | |
| 9:49.7 | 2,500 | 1:57.9 | 213 | 1034 | 21 | |
| 9:42.4 | 2,500 | 1:56.4 | 221 | 1062 | 21 | |
| r1,503 |
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Workout Graph
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