Gennaro Scala 4x3000m/3:30r row
12,000
Meters
47:19.5
Time
1:58.3
Pace
809
Calories
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,602 |
| Overall Time | 1:01:19.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 136 |
August 13, 2024 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:19.5 | 12,000 | 1:58.3 | 211 | 1027 | 20 | |
| 12:05.8 | 3,000 | 2:00.9 | 198 | 980 | 19 | |
| 11:50.6 | 3,000 | 1:58.4 | 211 | 1025 | 20 | |
| 11:47.6 | 3,000 | 1:57.9 | 213 | 1034 | 21 | |
| 11:35.6 | 3,000 | 1:55.9 | 225 | 1073 | 21 | |
| r1,602 |
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Workout Graph
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