Gennaro Scala 3x3500m/4:00r row
10,500
Meters
41:40.4
Time
1:59.0
Pace
703
Calories
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,003 |
| Overall Time | 53:40.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 837 |
| Drag Factor | 135 |
August 14, 2024 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.4 | 10,500 | 1:59.0 | 207 | 1013 | 20 | |
| 14:10.1 | 3,500 | 2:01.4 | 195 | 972 | 19 | |
| 13:52.0 | 3,500 | 1:58.8 | 208 | 1017 | 20 | |
| 13:38.3 | 3,500 | 1:56.9 | 219 | 1054 | 21 | |
| r1,503 |
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Workout Graph
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