Gennaro Scala 3x4000m/4:30r row
12,000
Meters
47:09.6
Time
1:57.9
Pace
812
Calories
| Rest Distance | 2,002 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 14,002 |
| Overall Time | 1:00:39.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 956 |
| Drag Factor | 135 |
August 15, 2024 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:09.6 | 12,000 | 1:57.9 | 214 | 1034 | 20 | |
| 15:51.4 | 4,000 | 1:58.9 | 208 | 1016 | 20 | |
| 15:46.5 | 4,000 | 1:58.3 | 211 | 1027 | 20 | |
| 15:31.7 | 4,000 | 1:56.4 | 222 | 1062 | 21 | |
| r2,002 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.