Gennaro Scala 3x4500m/4:45r row
13,500
Meters
53:25.2
Time
1:58.7
Pace
907
Calories
| Rest Distance | 1,982 |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 15,482 |
| Overall Time | 1:07:40.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 1081 |
| Drag Factor | 136 |
August 16, 2024 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:25.2 | 13,500 | 1:58.7 | 209 | 1020 | 20 | |
| 17:59.1 | 4,500 | 1:59.9 | 203 | 998 | 20 | |
| 17:49.3 | 4,500 | 1:58.8 | 209 | 1018 | 20 | |
| 17:36.8 | 4,500 | 1:57.4 | 216 | 1044 | 21 | |
| r1,982 |
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Workout Graph
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