Gennaro Scala 2x5000m/5:00r row
10,000
Meters
39:37.8
Time
1:58.8
Pace
671
Calories
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,098 |
| Overall Time | 49:37.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 134 |
August 17, 2024 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.8 | 10,000 | 1:58.8 | 208 | 1016 | 20 | |
| 20:08.5 | 5,000 | 2:00.8 | 198 | 982 | 19 | |
| 19:29.2 | 5,000 | 1:56.9 | 219 | 1053 | 21 | |
| r1,098 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.