Gennaro Scala 2x5500m/5:00r row
11,000
Meters
43:15.1
Time
1:57.9
Pace
745
Calories
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,507 |
| Overall Time | 53:15.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 895 |
| Drag Factor | 129 |
August 18, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.1 | 11,000 | 1:57.9 | 213 | 1033 | 21 | |
| 21:59.6 | 5,500 | 1:59.9 | 203 | 997 | 20 | |
| 21:15.5 | 5,500 | 1:55.9 | 224 | 1072 | 22 | |
| r1,507 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.