Gennaro Scala 2x6000m/5:00r row
12,000
Meters
47:18.0
Time
1:58.2
Pace
810
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,004 |
| Overall Time | 57:18.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 978 |
| Drag Factor | 134 |
August 19, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.0 | 12,000 | 1:58.2 | 212 | 1028 | 20 | |
| 24:06.5 | 6,000 | 2:00.5 | 200 | 987 | 20 | |
| 23:11.5 | 6,000 | 1:55.9 | 224 | 1072 | 21 | |
| r1,004 |
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Workout Graph
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