Gennaro Scala 4x2500m/3:15r row
10,000
Meters
39:04.0
Time
1:57.2
Pace
681
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,019 |
| Overall Time | 52:04.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 143 |
August 21, 2024 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.0 | 10,000 | 1:57.2 | 217 | 1048 | 20 | |
| 9:50.1 | 2,500 | 1:58.0 | 213 | 1032 | 20 | |
| 9:49.5 | 2,500 | 1:57.9 | 214 | 1034 | 20 | |
| 9:47.4 | 2,500 | 1:57.4 | 216 | 1042 | 21 | |
| 9:37.1 | 2,500 | 1:55.4 | 228 | 1083 | 21 | |
| r1,019 |
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Workout Graph
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