Gennaro Scala 3x3000m/3:30r row
9,000
Meters
35:19.9
Time
1:57.7
Pace
610
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,014 |
| Overall Time | 45:49.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 144 |
August 23, 2024 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:19.9 | 9,000 | 1:57.7 | 214 | 1037 | 20 | |
| 11:50.5 | 3,000 | 1:58.4 | 211 | 1025 | 20 | |
| 11:47.9 | 3,000 | 1:57.9 | 213 | 1033 | 21 | |
| 11:41.5 | 3,000 | 1:56.9 | 219 | 1053 | 21 | |
| r1,014 |
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Workout Graph
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