Gennaro Scala 40:45 row
10,003
Meters
40:45.0
Time
2:02.2
Pace
649
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
| Stroke Count | 804 |
| Drag Factor | 138 |
August 24, 2024 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:45.0 | 10,003 | 2:02.2 | 192 | 959 | 19 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 18 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 19 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 20 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 20 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 982 | 20 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 20 |
| 35:00.0 | 1,251 | 1:59.9 | 203 | 998 | 20 |
| 40:00.0 | 1,245 | 2:00.4 | 200 | 988 | 20 |
| 40:45.0 | 183 | 2:02.9 | 188 | 948 | 20 |
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Workout Graph
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