Gennaro Scala 4x3500m/4:00r row
14,000
Meters
56:29.7
Time
2:01.0
Pace
920
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,010 |
| Overall Time | 1:12:29.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 1137 |
| Drag Factor | 141 |
August 27, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:29.7 | 14,000 | 2:01.0 | 197 | 978 | 20 | |
| 14:17.6 | 3,500 | 2:02.5 | 190 | 955 | 20 | |
| 14:13.4 | 3,500 | 2:01.9 | 193 | 964 | 20 | |
| 14:06.4 | 3,500 | 2:00.9 | 198 | 981 | 20 | |
| 13:52.3 | 3,500 | 1:58.9 | 208 | 1016 | 21 | |
| r1,010 |
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Workout Graph
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