Gennaro Scala 4x4000m/4:30r row
16,000
Meters
1:03:24.9
Time
1:58.9
Pace
1073
Calories
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,518 |
| Overall Time | 1:21:24.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 1302 |
| Drag Factor | 138 |
August 28, 2024 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:24.9 | 16,000 | 1:58.9 | 208 | 1016 | 20 | |
| 16:15.2 | 4,000 | 2:01.9 | 193 | 964 | 20 | |
| 15:51.4 | 4,000 | 1:58.9 | 208 | 1016 | 20 | |
| 15:47.5 | 4,000 | 1:58.4 | 211 | 1025 | 21 | |
| 15:30.8 | 4,000 | 1:56.3 | 222 | 1064 | 22 | |
| r1,518 |
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Workout Graph
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