Gennaro Scala 3x4500m/4:45r row
13,500
Meters
53:35.9
Time
1:59.1
Pace
903
Calories
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 15,006 |
| Overall Time | 1:07:50.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 1089 |
| Drag Factor | 139 |
August 29, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:35.9 | 13,500 | 1:59.1 | 207 | 1012 | 20 | |
| 18:12.5 | 4,500 | 2:01.3 | 196 | 973 | 20 | |
| 17:50.8 | 4,500 | 1:58.9 | 208 | 1015 | 20 | |
| 17:32.6 | 4,500 | 1:56.9 | 219 | 1052 | 21 | |
| r1,506 |
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Workout Graph
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