Gennaro Scala 2x5000m/5:00r row
10,000
Meters
39:50.4
Time
1:59.5
Pace
666
Calories
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,258 |
| Overall Time | 49:50.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 138 |
August 30, 2024 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.4 | 10,000 | 1:59.5 | 205 | 1005 | 20 | |
| 20:08.2 | 5,000 | 2:00.8 | 198 | 982 | 20 | |
| 19:42.2 | 5,000 | 1:58.2 | 212 | 1029 | 21 | |
| r1,258 |
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Workout Graph
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