Gennaro Scala 7x2000m/3:00r row
14,000
Meters
54:50.8
Time
1:57.5
Pace
950
Calories
| Rest Distance | 2,002 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 16,002 |
| Overall Time | 1:15:50.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 1142 |
| Drag Factor | 141 |
September 01, 2024 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:50.8 | 14,000 | 1:57.5 | 216 | 1041 | 21 | |
| 8:08.9 | 2,000 | 2:02.2 | 192 | 959 | 20 | |
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 20 | |
| 7:53.6 | 2,000 | 1:58.4 | 211 | 1025 | 21 | |
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1034 | 21 | |
| 7:46.2 | 2,000 | 1:56.5 | 221 | 1060 | 21 | |
| 7:43.2 | 2,000 | 1:55.8 | 225 | 1075 | 22 | |
| 7:31.8 | 2,000 | 1:52.9 | 243 | 1135 | 22 | |
| r2,002 |
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Workout Graph
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