Gennaro Scala 2x6000m/5:00r row
12,000
Meters
46:51.5
Time
1:57.1
Pace
819
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,009 |
| Overall Time | 56:51.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 131 |
September 11, 2024 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:51.5 | 12,000 | 1:57.1 | 218 | 1049 | 21 | |
| 23:47.2 | 6,000 | 1:58.9 | 208 | 1016 | 20 | |
| 23:04.3 | 6,000 | 1:55.3 | 228 | 1084 | 22 | |
| r1,009 |
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Workout Graph
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