Gennaro Scala 30000m BikeErg
30,000
Meters
59:43.9
Time
1:59.4
Pace
1005
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 78 |
| Revolution Count | 4670 |
| Power/kg | 1.77 |
| Drag Factor | 90 |
September 13, 2024 07:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 59:43.9 | 30,000 | 1:59.4 | 205 | 1006 | 78 |
| 12:47.3 | 6,000 | 2:07.8 | 167 | 875 | 73 |
| 12:23.7 | 12,000 | 2:03.9 | 184 | 932 | 75 |
| 11:56.7 | 18,000 | 1:59.4 | 205 | 1006 | 78 |
| 11:34.7 | 24,000 | 1:55.7 | 225 | 1076 | 81 |
| 11:01.5 | 30,000 | 1:50.2 | 261 | 1198 | 85 |
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Workout Graph
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