Gennaro Scala 1x12:00/3:00r row
3,004
Meters
12:00.0
Time
1:59.8
Pace
199
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 15:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 133 |
September 14, 2024 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,004 | 1:59.8 | 203 | 999 | 20 | |
| 12:00.0 | 3,003 | 1:59.8 | 203 | 999 | 20 | |
| r76 |
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Workout Graph
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