Gennaro Scala 4x12:00/3:00r row
12,521
Meters
48:00.0
Time
1:55.0
Pace
872
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,526 |
| Overall Time | 1:00:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 1055 |
| Drag Factor | 135 |
September 14, 2024 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,521 | 1:55.0 | 230 | 1091 | 22 | |
| 12:00.0 | 3,079 | 1:56.9 | 219 | 1053 | 21 | |
| 12:00.0 | 3,108 | 1:55.8 | 225 | 1075 | 22 | |
| 12:00.0 | 3,133 | 1:54.9 | 231 | 1093 | 22 | |
| 12:00.0 | 3,202 | 1:52.4 | 246 | 1147 | 23 | |
| r1,005 |
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Workout Graph
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