Gennaro Scala 2x7000m/5:00r row
14,000
Meters
54:34.2
Time
1:56.9
Pace
958
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,503 |
| Overall Time | 1:04:34.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 1143 |
| Drag Factor | 131 |
September 16, 2024 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:34.2 | 14,000 | 1:56.9 | 219 | 1053 | 21 | |
| 27:52.8 | 7,000 | 1:59.4 | 205 | 1006 | 20 | |
| 26:41.4 | 7,000 | 1:54.3 | 234 | 1104 | 22 | |
| r503 |
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Workout Graph
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