Gennaro Scala 4x3000m/3:00r row
12,000
Meters
45:00.4
Time
1:52.5
Pace
857
Calories
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,160 |
| Overall Time | 57:00.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 144 |
September 29, 2024 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.4 | 12,000 | 1:52.5 | 246 | 1145 | 22 | |
| 11:12.2 | 3,000 | 1:52.0 | 249 | 1156 | 22 | |
| 11:23.4 | 3,000 | 1:53.9 | 237 | 1115 | 22 | |
| 11:13.7 | 3,000 | 1:52.2 | 247 | 1150 | 23 | |
| 11:11.1 | 3,000 | 1:51.8 | 250 | 1160 | 23 | |
| r1,160 |
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Workout Graph
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