Gennaro Scala 40:28 row
10,008
Meters
40:28.4
Time
2:01.3
Pace
654
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 137 |
October 01, 2024 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.4 | 10,008 | 2:01.3 | 196 | 974 | 19 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 19 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 19 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 19 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 20 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 987 | 20 |
| 30:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 20 |
| 35:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 21 |
| 40:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 21 |
| 40:28.4 | 114 | 2:04.5 | 181 | 923 | 20 |
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Workout Graph
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