Gennaro Scala 1x15000m/3:00r BikeErg
15,000
Meters
30:25.0
Time
2:01.6
Pace
491
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,529 |
| Overall Time | 33:25.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 81 |
| Revolution Count | 2473 |
| Power/kg | 1.67 |
| Drag Factor | 75 |
October 02, 2024 15:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:25.0 | 15,000 | 2:01.6 | 194 | 968 | 81 | |
| 30:25.0 | 15,000 | 2:01.6 | 194 | 968 | 81 | |
| r529 |
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Workout Graph
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