Gennaro Scala 11x1:30/1:00r row
4,457
Meters
16:30.0
Time
1:51.0
Pace
318
Calories
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,140 |
| Overall Time | 27:30.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 129 |
October 10, 2024 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,457 | 1:51.0 | 255 | 1179 | 25 | |
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 26 | |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 25 | |
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 24 | |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 25 | |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 25 | |
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 25 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 25 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 25 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 26 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 25 | |
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 26 | |
| r1,683 |
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