Gennaro Scala 5x3000m/3:30r row
15,000
Meters
56:47.8
Time
1:53.5
Pace
1060
Calories
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 17,008 |
| Overall Time | 1:14:17.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 21 |
| Stroke Count | 1237 |
| Drag Factor | 137 |
October 13, 2024 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:47.8 | 15,000 | 1:53.5 | 239 | 1121 | 21 | |
| 11:35.2 | 3,000 | 1:55.8 | 225 | 1074 | 21 | |
| 11:31.7 | 3,000 | 1:55.2 | 228 | 1086 | 21 | |
| 11:25.5 | 3,000 | 1:54.2 | 235 | 1107 | 21 | |
| 11:19.7 | 3,000 | 1:53.2 | 241 | 1128 | 22 | |
| 10:55.7 | 3,000 | 1:49.2 | 268 | 1222 | 24 | |
| r2,008 |
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Workout Graph
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