Gennaro Scala 2x6000m/5:00r row
12,000
Meters
47:12.9
Time
1:58.0
Pace
811
Calories
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,252 |
| Overall Time | 57:12.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 977 |
| Drag Factor | 133 |
October 14, 2024 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.9 | 12,000 | 1:58.0 | 213 | 1032 | 20 | |
| 23:56.2 | 6,000 | 1:59.6 | 204 | 1002 | 20 | |
| 23:16.7 | 6,000 | 1:56.3 | 222 | 1063 | 21 | |
| r1,252 |
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Workout Graph
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