Gennaro Scala 2x4000m/4:30r row
8,000
Meters
31:28.2
Time
1:58.0
Pace
541
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,289 |
| Overall Time | 40:28.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 129 |
October 18, 2024 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.2 | 8,000 | 1:58.0 | 213 | 1032 | 20 | |
| 15:47.7 | 4,000 | 1:58.4 | 211 | 1024 | 20 | |
| 15:40.5 | 4,000 | 1:57.5 | 215 | 1041 | 21 | |
| r289 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.