Gennaro Scala 6x3000m/3:30r row
18,000
Meters
1:10:29.0
Time
1:57.4
Pace
1224
Calories
| Rest Distance | 2,007 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 20,007 |
| Overall Time | 1:31:29.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 1452 |
| Drag Factor | 135 |
October 20, 2024 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:29.0 | 18,000 | 1:57.4 | 216 | 1043 | 20 | |
| 12:20.0 | 3,000 | 2:03.3 | 187 | 942 | 19 | |
| 11:50.5 | 3,000 | 1:58.4 | 211 | 1025 | 20 | |
| 11:46.7 | 3,000 | 1:57.7 | 214 | 1037 | 20 | |
| 11:41.7 | 3,000 | 1:56.9 | 219 | 1053 | 21 | |
| 11:35.4 | 3,000 | 1:55.9 | 225 | 1073 | 21 | |
| 11:14.7 | 3,000 | 1:52.4 | 246 | 1147 | 23 | |
| r2,007 |
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Workout Graph
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