Gennaro Scala 8x3000m/3:30r row
24,000
Meters
1:31:57.6
Time
1:54.9
Pace
1673
Calories
| Rest Distance | 2,006 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 26,006 |
| Overall Time | 1:59:57.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 1984 |
| Drag Factor | 144 |
October 27, 2024 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:57.6 | 24,000 | 1:54.9 | 230 | 1093 | 21 | |
| 11:45.2 | 3,000 | 1:57.5 | 216 | 1041 | 20 | |
| 11:41.0 | 3,000 | 1:56.8 | 219 | 1055 | 21 | |
| 11:37.9 | 3,000 | 1:56.3 | 222 | 1065 | 21 | |
| 11:35.5 | 3,000 | 1:55.9 | 225 | 1073 | 21 | |
| 11:27.1 | 3,000 | 1:54.5 | 233 | 1102 | 22 | |
| 11:22.2 | 3,000 | 1:53.7 | 238 | 1119 | 22 | |
| 11:17.4 | 3,000 | 1:52.9 | 243 | 1137 | 22 | |
| 11:11.4 | 3,000 | 1:51.9 | 250 | 1159 | 23 | |
| r2,006 |
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Workout Graph
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