Gennaro Scala 2x5000m/4:00r row
10,000
Meters
38:04.0
Time
1:54.2
Pace
702
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,806 |
| Overall Time | 46:04.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 21 |
| Stroke Count | 802 |
| Drag Factor | 133 |
October 29, 2024 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:04.0 | 10,000 | 1:54.2 | 235 | 1108 | 21 | |
| 19:10.0 | 5,000 | 1:55.0 | 230 | 1092 | 21 | |
| 18:54.0 | 5,000 | 1:53.4 | 240 | 1126 | 21 | |
| r806 |
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Workout Graph
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