Gennaro Scala 18:07 row
4,009
Meters
18:07.6
Time
2:15.6
Pace
238
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 136 |
November 15, 2024 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.6 | 4,009 | 2:15.6 | 140 | 782 | 21 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 |
| 18:07.5 | 602 | 2:35.7 | 93 | 618 | 21 |
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Workout Graph
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