Gennaro Scala 7x500m/3:00r row
3,500
Meters
11:11.0
Time
1:35.8
Pace
307
Calories
| Rest Distance | 2,718 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,218 |
| Overall Time | 32:11.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1667 |
| Stroke Rate | 32 |
| Stroke Count | 357 |
| Drag Factor | 137 |
November 15, 2024 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.0 | 3,500 | 1:35.8 | 397 | 1667 | 32 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 31 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 31 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 31 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 31 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 34 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 33 | |
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 33 | |
| r2,718 |
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Workout Graph
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