Gennaro Scala v250m/1:00r...3 row
1,500
Meters
4:50.6
Time
1:36.8
Pace
130
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 2,146 |
| Overall Time | 9:05.6 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 31 |
| Stroke Count | 150 |
| Drag Factor | 133 |
November 25, 2024 15:04:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.6 | 1,500 | 1:36.8 | 385 | 1625 | 31 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 33 | |
| r: 1:00 | 158 | |||||
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 31 | |
| r: 1:30 | 223 | |||||
| 2:27.7 | 750 | 1:38.4 | 367 | 1561 | 30 | |
| r: 1:45 | 265 | |||||
| r646 |
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Workout Graph
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