Gennaro Scala 4x1500m/3:00r row
6,000
Meters
20:57.5
Time
1:44.7
Pace
468
Calories
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,362 |
| Overall Time | 32:57.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 143 |
December 02, 2024 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.5 | 6,000 | 1:44.7 | 304 | 1346 | 26 | |
| 5:19.0 | 1,500 | 1:46.3 | 291 | 1301 | 25 | |
| 5:13.8 | 1,500 | 1:44.6 | 306 | 1352 | 26 | |
| 5:14.1 | 1,500 | 1:44.7 | 305 | 1349 | 27 | |
| 5:10.6 | 1,500 | 1:43.5 | 315 | 1385 | 28 | |
| r1,362 |
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Workout Graph
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