Gennaro Scala 2x6500m/2:30r row
13,000
Meters
51:07.7
Time
1:57.9
Pace
880
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,511 |
| Overall Time | 56:07.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 1051 |
| Drag Factor | 132 |
December 17, 2024 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:07.7 | 13,000 | 1:57.9 | 213 | 1033 | 20 | |
| 25:54.3 | 6,500 | 1:59.5 | 205 | 1004 | 20 | |
| 25:13.4 | 6,500 | 1:56.4 | 222 | 1063 | 21 | |
| r511 |
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Workout Graph
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