Gennaro Scala 2x7000m/3:00r row
14,000
Meters
54:19.8
Time
1:56.4
Pace
963
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,505 |
| Overall Time | 1:00:19.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 1144 |
| Drag Factor | 140 |
December 19, 2024 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:19.8 | 14,000 | 1:56.4 | 222 | 1063 | 21 | |
| 27:31.8 | 7,000 | 1:57.9 | 213 | 1033 | 20 | |
| 26:48.0 | 7,000 | 1:54.8 | 231 | 1094 | 22 | |
| r505 |
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Workout Graph
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