Gennaro Scala 2x16500m/3:00r BikeErg
33,000
Meters
1:02:37.5
Time
1:53.8
Pace
1165
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 34,024 |
| Overall Time | 1:08:37.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 84 |
| Revolution Count | 5233 |
| Power/kg | 2.04 |
| Drag Factor | 86 |
December 22, 2024 11:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:37.5 | 33,000 | 1:53.8 | 237 | 1115 | 84 | |
| 32:08.3 | 16,500 | 1:56.8 | 219 | 1054 | 82 | |
| 30:29.2 | 16,500 | 1:50.8 | 257 | 1184 | 86 | |
| r1,024 |
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Workout Graph
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