Gennaro Scala 2x16000m/3:00r BikeErg
32,000
Meters
1:02:45.5
Time
1:57.6
Pace
1086
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 33,019 |
| Overall Time | 1:08:45.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 82 |
| Revolution Count | 5194 |
| Power/kg | 1.85 |
| Drag Factor | 81 |
December 23, 2024 16:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:45.5 | 32,000 | 1:57.6 | 215 | 1039 | 82 | |
| 31:50.8 | 16,000 | 1:59.4 | 205 | 1007 | 82 | |
| 30:54.6 | 16,000 | 1:55.9 | 225 | 1073 | 83 | |
| r1,019 |
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Workout Graph
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