Gennaro Scala 1x7500m/4:00r row
7,500
Meters
29:57.5
Time
1:59.8
Pace
499
Calories
| Rest Distance | 3,208 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,708 |
| Overall Time | 33:57.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 127 |
December 27, 2024 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.5 | 7,500 | 1:59.8 | 203 | 999 | 20 | |
| 29:57.5 | 7,500 | 1:59.8 | 203 | 999 | 20 | |
| r3,208 |
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Workout Graph
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