Gennaro Scala 2x18000m/2:30r BikeErg
36,000
Meters
1:09:45.6
Time
1:56.2
Pace
1240
Calories
| Rest Distance | 844 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 36,844 |
| Overall Time | 1:14:45.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 81 |
| Revolution Count | 5701 |
| Power/kg | 1.92 |
| Drag Factor | 86 |
March 06, 2025 15:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:09:45.6 | 36,000 | 1:56.2 | 223 | 1066 | 81 | |
| 35:42.2 | 18,000 | 1:59.0 | 208 | 1014 | 80 | |
| 34:03.4 | 18,000 | 1:53.5 | 239 | 1123 | 83 | |
| r844 |
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Workout Graph
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