Gennaro Scala 2x20000m/3:00r BikeErg
40,000
Meters
1:16:39.6
Time
1:54.9
Pace
1396
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 41,022 |
| Overall Time | 1:22:39.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 82 |
| Revolution Count | 6312 |
| Power/kg | 1.98 |
| Drag Factor | 89 |
March 11, 2025 16:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:16:39.6 | 40,000 | 1:54.9 | 230 | 1092 | 82 | |
| 39:10.2 | 20,000 | 1:57.5 | 216 | 1042 | 81 | |
| 37:29.5 | 20,000 | 1:52.4 | 246 | 1146 | 83 | |
| r1,022 |
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Workout Graph
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