Gennaro Scala 2x22500m/3:15r BikeErg
45,000
Meters
1:25:13.0
Time
1:53.6
Pace
1592
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 45,558 |
| Overall Time | 1:31:43.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 82 |
| Revolution Count | 7036 |
| Power/kg | 2.06 |
| Drag Factor | 92 |
March 17, 2025 16:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:25:13.0 | 45,000 | 1:53.6 | 239 | 1121 | 82 | |
| 43:16.8 | 22,500 | 1:55.4 | 228 | 1083 | 80 | |
| 41:56.2 | 22,500 | 1:51.8 | 250 | 1161 | 85 | |
| r558 |
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Workout Graph
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