Magnus Forsgård 5000m row
5,000m
Meters
22:03.6
Time
2:12.3
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 98 |
October 26, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.6 | 5,000m | 2:12.3 | 151 | 819 | 26 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 26 |
| 2:16.3 | 1,000m | 2:16.3 | 138 | 775 | 26 |
| 2:14.1 | 1,500m | 2:14.1 | 145 | 799 | 25 |
| 2:14.0 | 2,000m | 2:14.0 | 145 | 800 | 26 |
| 2:12.9 | 2,500m | 2:12.9 | 149 | 813 | 25 |
| 2:11.0 | 3,000m | 2:11.0 | 156 | 835 | 26 |
| 2:10.3 | 3,500m | 2:10.3 | 158 | 844 | 27 |
| 2:08.0 | 4,000m | 2:08.0 | 167 | 874 | 27 |
| 2:09.5 | 4,500m | 2:09.5 | 161 | 854 | 26 |
| 2:04.3 | 5,000m | 2:04.3 | 182 | 927 | 29 |
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Workout Graph
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