Magnus Forsgård 5000m row
5,000
Meters
22:03.6
Time
2:12.3
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 98 |
October 26, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.6 | 5,000 | 2:12.3 | 151 | 810 | 298 | 26 |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 28 | 26 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 765 | 29 | 26 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 778 | 29 | 25 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 779 | 29 | 26 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 812 | 30 | 25 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 824 | 30 | 26 |
| 2:10.3 | 3,500 | 2:10.3 | 158 | 828 | 30 | 27 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 871 | 31 | 27 |
| 2:09.5 | 4,500 | 2:09.5 | 161 | 833 | 30 | 26 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 926 | 32 | 29 |
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Workout Graph
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