岩橋 諒 3000m row
3,000m
Meters
13:31.2
Time
2:15.2
Pace
187
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 44 |
| Drag Factor | 168 |
December 20, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:31.2 | 3,000m | 2:15.2 | 142 | 787 | 25 |
| 2:08.7 | 600m | 1:47.2 | 284 | 1276 | 28 |
| 2:11.0 | 1,200m | 1:49.1 | 269 | 1225 | 29 |
| 2:42.2 | 1,800m | 2:15.1 | 142 | 787 | 25 |
| 3:23.0 | 2,400m | 2:49.1 | 72 | 548 | 23 |
| 3:06.3 | 3,000m | 2:35.2 | 94 | 621 | 23 |
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Workout Graph
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