岩橋 諒 3x10:00/5:00r row
7,445m
Meters
30:00.0
Time
2:00.8
Pace
491
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,633m |
| Overall Time | 45:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 110 |
July 08, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,445m | 2:00.8 | 198 | 981 | 21 | |
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 21 | |
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 21 | |
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 22 | |
| r188m |
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Workout Graph
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