John Morris v3:00/2:00r...5 row
4,326
Meters
19:00.0
Time
2:11.7
Pace
268
Calories
144
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,592 |
| Overall Time | 29:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 131 |
January 26, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,326 | 2:11.7 | 153 | 826 | 21 | 144 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 21 | 129 | |
| r: 2:00 | 86 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 22 | 135 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 | 145 | |
| r: 2:00 | 88 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 21 | 155 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | 157 | |
| r: 2:00 | 21 | ||||||
| r266 |
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Workout Graph
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