John Morris v500m/2:00r...8 row
4,000
Meters
16:28.4
Time
2:03.5
Pace
264
Calories
148
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 32:28.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 129 |
February 01, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:28.4 | 4,000 | 2:03.5 | 186 | 938 | 23 | 148 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 23 | 131 | |
| r: 2:00 | 95 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 22 | 144 | |
| r: 2:00 | 47 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 23 | 144 | |
| r: 2:00 | 34 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 22 | 152 | |
| r: 2:00 | 17 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 23 | 150 | |
| r: 2:00 | 90 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 23 | 152 | |
| r: 2:00 | 84 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 24 | 156 | |
| r: 2:00 | 97 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 25 | 159 | |
| r: 2:00 | 20 | ||||||
| r484 |
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Workout Graph
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