John Morris v3:00/2:00r...5 row
3,562
Meters
15:00.0
Time
2:06.3
Pace
228
Calories
148
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,717 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 135 |
April 21, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,562 | 2:06.3 | 174 | 897 | 24 | 148 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | 134 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 23 | 146 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 25 | 153 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 27 | 154 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | 157 | |
| r: 2:00 | 22 | ||||||
| r155 |
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Workout Graph
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