John Morris 28:00 row
4,527m
Meters
28:00.0
Time
3:05.5
Pace
230
Calories
106
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 133 |
May 20, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,527m | 3:05.5 | 55 | 488 | 22 | 106 |
| 6:00.0 | 957m | 3:08.0 | 53 | 481 | 32 | 99 |
| 12:00.0 | 695m | 4:18.9 | 20 | 369 | 17 | 83 |
| 18:00.0 | 1,026m | 2:55.4 | 65 | 523 | 24 | 106 |
| 24:00.0 | 1,074m | 2:47.5 | 74 | 555 | 18 | 111 |
| 28:00.0 | 776m | 2:34.6 | 95 | 625 | 19 | 132 |
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Workout Graph
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